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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Almond Butter calories by ingredient
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Almond Butter

Submitted by: MEWIEGELE

Introduction

Homemade and DELICIOUS! I love this on everything! Apples, toast, waffels, or just a spoon! Very little Omega 3 Flax oil added for a creamier texture and organic honey for a touch of sweetness. Homemade and DELICIOUS! I love this on everything! Apples, toast, waffels, or just a spoon! Very little Omega 3 Flax oil added for a creamier texture and organic honey for a touch of sweetness.
Number of Servings: 9

Ingredients

    4 oz Almonds
    2 tblsp Omega 3 Flax Oil
    1 tblsp Honey

Directions

I used an Omega Juicer to make my almonds into the almond butter. If you do not have a butter maker simply put the almonds in a food processor and blend for approximatly 10 minutes. The almonds will crumble and then form a ball, but keep going because a few minutes later the almonds will lend their oils and create a creamy butter.

Add the honey and flax oil and stir until well combined.

1 tblsp is 1 serving

Number of Servings: 9

Recipe submitted by SparkPeople user MEWIEGELE.






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