- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 225.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,346.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 15.2 g
- Protein: 12.3 g
Mini Meatless Enchilada CasserolaSubmitted by: WEYRCAT
IntroductionA Mini Meatless version of my Enchilada Casserola!
asserole-wip.html A Mini Meatless version of my Enchilada Casserola!
*Fat Free Refried Beans - Fat Free, 1 can
*Sliced Mushrooms, 4oz can, drained and rinsed.
*Sliced Black Olives, 4oz can, drained and rinsed
*Beans, black, 0.3can, drained and rinsed.
*Low Sodium Taco Seasoning, 1tsp
*Ground Cumin, 1/8 tsp
*Half an onion, chopped or diced.
*Low Carb Tortillas, 8", 2
*Top with favorite Mexi-fixins!
*In a very 1qt baking dish, coat with cooking spray and set a tortilla inside. Spread a layer of enchilada mixture. Lay another tortilla, and another layer of mix.
*Cover and bake at 400F for 10 minutes, then uncover and bake another 5.
Number of Servings: 3
Recipe submitted by SparkPeople user WEYRCAT.