SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,346.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 15.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Mini Meatless Enchilada Casserola calories by ingredient
Report Inappropriate Recipe

Mini Meatless Enchilada Casserola

Submitted by: WEYRCAT
Mini Meatless Enchilada Casserola

Introduction

A Mini Meatless version of my Enchilada Casserola!

http://owlkitchen.blogsp
ot.com/2011/02/meatless-mini-enchilada
-casserole-wip.html
A Mini Meatless version of my Enchilada Casserola!

http://owlkitchen.blogsp
ot.com/2011/02/meatless-mini-enchilada
-casserole-wip.html

Number of Servings: 3

Ingredients

    *Fat Free Refried Beans - Fat Free, 1 can
    *Sliced Mushrooms, 4oz can, drained and rinsed.
    *Sliced Black Olives, 4oz can, drained and rinsed
    *Beans, black, 0.3can, drained and rinsed.
    *Low Sodium Taco Seasoning, 1tsp
    *Ground Cumin, 1/8 tsp
    *Half an onion, chopped or diced.
    *Low Carb Tortillas, 8", 2
    *Top with favorite Mexi-fixins!

Directions

*Tenderize onion over medium heat. Reduce to low and mix in everything but the tortillas.
*In a very 1qt baking dish, coat with cooking spray and set a tortilla inside. Spread a layer of enchilada mixture. Lay another tortilla, and another layer of mix.
*Cover and bake at 400F for 10 minutes, then uncover and bake another 5.

Number of Servings: 3

Recipe submitted by SparkPeople user WEYRCAT.






Great Stories from around the Web


Rate This Recipe