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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 1.9 g
  • Cholesterol: 88.4 mg
  • Sodium: 179.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 35.2 g

View full nutritional breakdown of Balsamic Dijon Chicken calories by ingredient
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Balsamic Dijon Chicken

Submitted by: SNRYGO

Introduction

Men's Health Inspired Men's Health Inspired
Number of Servings: 6

Ingredients

    1/3 cup balsamic vinegar
    4 t dijon mustard
    1/2 T dried rosemary
    1 clove garlic
    2 lbs boneless chicken breasts

    1 T cornstarch

Directions

Combine all ingredients except for the cornstarch and marinade for 30 minutes to an hour. Bake in a 375F oven until done, basting every 5-10 minutes, around 25-30 minutes.
when done, remove chicken and place liquid in a pan and whisk in cornstarch in a slurry and boil for a minute then pour over chicken.

SERVING IS A HEAPING TABLESPOON OF SAUCE AND 4oz OF CHICKEN

Number of Servings: 6

Recipe submitted by SparkPeople user SNRYGO.






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