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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 6.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,209.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.3 g

View full nutritional breakdown of acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup calories by ingredient
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acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup

Submitted by: THE_JENCH


Number of Servings: 8

Ingredients

    * Garlic, 3 clove (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * *Squash, winter, acorn, raw, 1.5 cup, cubes (remove)
    * *Yams, 1.5 cup, cubes (remove)
    * Carrots, raw, 2 cup, chopped (remove)
    * thai red curry - package, 50 gram(s) (brand: Asian Home Gourmet)
    * coconut cream powder - package, 50 gram(s) (brand: Asian Home Gourmet)
    * Lentils, 1 cup (remove) (I'm using red lentils)
    * Chicken Broth, 8 cup (8 fl oz) (low sodium preferred)
    * *Extra Light Olive Oil, 1 tbsp (remove)

Directions

Saute garlic and onion in oil. Add veggetables, chopped in pieces. Add red curry package and lentils. Stir. Add broth. Bring to boil. Simmer for 45minutes or until vegetables and lentils are soft. Add one cup lukewarm water to coconut cream powder. Stir into soup. Blend.
Serve!

Number of Servings: 8

Recipe submitted by SparkPeople user THE_JENCH.






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