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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 830.8
  • Total Fat: 33.4 g
  • Cholesterol: 112.5 mg
  • Sodium: 2,688.5 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 40.8 g

View full nutritional breakdown of Lizzy Taco Salad calories by ingredient
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Lizzy Taco Salad

Submitted by: HEALTHYNOW4ME

Introduction

This is a high calorie 2 meals in one recipe. Specially for Super Bowl Sunday! This is a high calorie 2 meals in one recipe. Specially for Super Bowl Sunday!
Number of Servings: 1

Ingredients


    * Old El Paso traditional refried beans, 0.25 cup
    * *La Banderita Soft Taco - Whole Wheat, 1 serving
    * *Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp
    * 93% Lean Ground Beef, 2 oz.
    * *Black pearl olives, canned Musco Family Olive Co, 4 tbsp
    * *Onion (raw) 1 Tbsp, 4 tbsp
    * Red Ripe Tomatoes, 100 grams
    * *Avacado (Avacado.org)--1/5 of medium avacado=1 oz., 2.5 serving
    * *Cabot Seriously Sharp Cheddar Cheese 1oz 28g, 56 gram(s)
    * *Sour Cream Light (Wegman's) 2Tbsp=30g, 2 serving
    * *la mas rica jalapeno peppers hot sliced 1oz 28 grams, 1 oz
    * *Salsa Tostito's Chunky Mild 2 tbsp, 3 serving
    * Romaine Lettuce (salad), 1 cup, shredded

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Directions

layer as you please and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYNOW4ME.






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Member Ratings For This Recipe

  • reeeaa!lly good! you gotta gift, you do!
    but you oughta break it down into two servings in the recipe. - 2/6/11

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