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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 0.4 g
  • Cholesterol: 6.5 mg
  • Sodium: 258.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Home made egg rolls calories by ingredient
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Home made egg rolls

Submitted by: LESLIE_2B_LESS

Introduction

Have some fresh and low calorie egg rolls! Have some fresh and low calorie egg rolls!
Number of Servings: 24

Ingredients

    Cabbage, fresh, 1 head, large (about 7" dia) (remove)
    Cabbage, red, fresh, 1 head, small (4" dia) (remove)
    Louis Rich Turkey Smoked Sausage, 1 serving (remove)
    Carrots, raw, 1 cup, grated (remove)
    *Soy Sauce, 2 tbsp (remove)
    *egg roll wrappers, 24 serving (remove)
    *Water Chestnuts, Whole in Water, 1 cup (remove)
    Green onions, 1 cup (remove)

Directions

Cook 1lb of your choice of sausage - (turkey is lower in fat), drain.
Shred both kinds of cabbage, carrots need to be diced finely, water chestnuts finely chopped, green onions finely chopped - saute all with 2 tbls of lite soy sauce.

Then fill each egg roll and roll up - you can either immediately bake at 400 degrees for 12 minutes (turning 1/2 way through) or freeze for a later date.

We make 60-70 of these at a time and then take out what we need and bake then!

Yummy!

Number of Servings: 24

Recipe submitted by SparkPeople user LESLIE_2B_LESS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made these egg rolls for dinner last night. I used the shredded slaw cabbage and carrots for simplicity. The water chestnuts were a nice touch for crunch. I had never used them before in egg rolls. I really liked them baked instead of fried. It is great to have some for freezing for later. Thanks! - 1/13/12

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