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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 18.8 g
  • Cholesterol: 57.0 mg
  • Sodium: 955.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Danielle's Whatever's in the Fridge Stew calories by ingredient
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Danielle's Whatever's in the Fridge Stew

Submitted by: PROFMOMESQ

Introduction

This recipe is the result of what I had in the refrigerator. It came out rather well, so I thought I'd share. You can add whatever vegetables you have on hand. Ground turkey would probably work well, too. This recipe is the result of what I had in the refrigerator. It came out rather well, so I thought I'd share. You can add whatever vegetables you have on hand. Ground turkey would probably work well, too.
Number of Servings: 6

Ingredients

    2 tbsp. olive oil
    1 lb. ground beef, extra lean (93%/7%)
    1 shallot, minced
    3 cloves garlic, minced
    1.5 tsp sea salt
    1.5 tsp coarse ground black pepper
    3 stalks heart of celery, chopped
    2 bay leaves
    2 carrots, circle-sliced, about 1/8" thick
    1/2 cup fresh snow peas, in pod, cut into bite-size pieces
    12 baby red potatoes, quartered
    1 tbsp. reduced-sodium soy sauce
    2 cups organic vegetable stock

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Directions

Heat large skillet over medium-high heat. Add 2 tbsp. olive oil, minced shallot and garlic. Saute 2-3 minutes until aroma released. Add ground beef. Sprinkle with salt and pepper. Saute beef until cooked through (no pink).
Add celery, carrots, potatoes and peas. Stir to combine. Add soy sauce and vegetable stock. Stir to combine and reduce heat to low. Place bay leaves on top of meat and cover. Simmer covered for 15-20 minutes, or until potatoes are easy to pierce with a fork. Remove bay leaves before serving.

Yields about 6 1/2 to 3/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RUN4IT2011.






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