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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Porridge calories by ingredient
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Porridge

Submitted by: PI-LIGHT


Number of Servings: 2

Ingredients

    Oats 1 cup
    Water 2 cups
    pinch of salt
    Raisins 30 g
    Brown Sugar 15 g
    mixed seeds (sunflower, sesame, pumpkin, flax) 15 g

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Directions



Number of Servings: 2

Recipe submitted by SparkPeople user PI-LIGHT.






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