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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 14.0 g
  • Cholesterol: 64.0 mg
  • Sodium: 210.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.1 g

View full nutritional breakdown of Cumin Rubbed Pork Chops w/Vanilla Scented Applesauce calories by ingredient
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Cumin Rubbed Pork Chops w/Vanilla Scented Applesauce

Submitted by: ROSEYJOSIE

Introduction

Easy to make spiced porkchops with a sweet and mellow vanilla sauce Easy to make spiced porkchops with a sweet and mellow vanilla sauce
Number of Servings: 4

Ingredients

    1 Tbsp. + 1 tsp. olive oil
    4 (4oz.)boneless center-cut pork loin chops
    1 Tbsp. ground cumin
    1/4 tsp. salt
    1/8 tsp. pepper
    3 medium apples, peeled and chopped
    1/2 tsp. ground cinnamon
    1/8 tsp. ground nutmeg
    1/2 tsp. vanilla extract
    1 tsp. grated lemon zest


Directions

Combine cumin, salt, and pepper in a small bowl. Rub spice mixture on both sides of pork chops.

Heat 1 Tbsp. of the olive oil in a large skillet over medium-high heat. Add the pork chops and cook until cooked through, only turning once, about 3-4 minutes per side. Remove pan from heat.

Meanwhile, in a small saucepan over medium heat, heat the remaining 1 tsp. of olive oil. Add the apples, cinnamon, and nutmeg. Cook, stirring frequently and mashing with back of spoon or potato masher, until thick and tender, about 6 minutes. Remove pan from heat and stir in the vanilla and lemon zest.

Makes 4 servings(1 chop with about 3 tablespoons of sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEYJOSIE.






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