seafood stuffed avocados

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 8.8 g
  • Cholesterol: 42.7 mg
  • Sodium: 294.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.9 g

View full nutritional breakdown of seafood stuffed avocados calories by ingredient
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Submitted by: 2359COACHTV

Introduction

Cool, Flavorful Seafood Salad Cool, Flavorful Seafood Salad
Number of Servings: 8

Ingredients

    4 oz crab meat
    4 oz small cooked shrimp
    2 tbsp Light Mayonnaise
    1 tsp Dijon mustard
    1 tbsp lemon juice
    1/4 cup cucumber, diced
    1/4 cup cherry tomatoes, diced
    1 tsp Asian chili sauce
    1/4 tsp black pepper
    2 ripe avocados
    1/2 cup shredded cheese
    4 whole pita pocket breads

Directions

Mix all ingredients except avocados in bowl and let sit 1 hour.
Split avocados lengthwise and remove pit.
Hollow out avocado meat and dice. Save shells.
Mix avocado meat into mixture, saving half for garnish.
Spoon mixture into avocado shells, top with avocado meat as garnish. Or spoon in 1/2 cup serving in 1/2 pita pocket.

Number of Servings: 8

Recipe submitted by SparkPeople user 2359COACHTV.





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