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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 8.8 g
  • Cholesterol: 21.6 mg
  • Sodium: 283.0 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.2 g

View full nutritional breakdown of lentil cottage pie womens weekly calories by ingredient
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lentil cottage pie womens weekly

Submitted by: PIA2000


Number of Servings: 4

Ingredients

    *Potatoes, Medium (raw, no skin), 800 gram(s)
    40g salted butter
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 1 clove
    Canned Tomatoes, 1 can (remove)
    *(OXO) Vegetable Stock Cube, 1 serving 1cup
    *Hunt's tomatoe PASTE, 2 tbsp
    Red Wine, 80 mL (1/3 cup)
    Lentils, .6 cup (2/3 cup)
    Carrots, raw, 1 medium
    Peas, frozen, 0.5 cup (1/2 cup)
    *Parsley, Fresh, .3 cup (1/3 cup)

Directions

Mash potatoe with half the butter
Put remaining butter in a pan with onion and garlic and cook until softened.

Add undrained tomatoes, stock , a cup of water, paste, wine, lentils and carrot - bring to a boil uncovered
and simmer for 15 mins uncovered.
Add peas and parsely and cook for another 5 mins

Spoon lentil mixture into an ovenproof dish and top with mash potatoes
Bake in hot oven , uncovered, for 20 mins.
Stand pie for 10 mins before serving! :D

Number of Servings: 4

Recipe submitted by SparkPeople user PIA2000.






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Member Ratings For This Recipe

  • Butter...what butter? - 2/5/11

    Reply from PIA2000 (2/5/11)
    aargh! sorry ! 40g of butter - changing it now .. knew calorie reading was too good to be true!


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