Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 155.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 221.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 7.2 g
- Protein: 7.5 g
View full nutritional breakdown of Incredible Veggie Soup calories by ingredient
Incredible Veggie Soup
Submitted by: STERNENFEEIntroduction
A very colorful vegetable soup that's quick and easy to prepare A very colorful vegetable soup that's quick and easy to prepareNumber of Servings: 10
Ingredients
-
1 bag frozen mixed vegetables (3 1/3 cups)
4 cups chicken broth
3 cups zucchini (select 2 cup green zucchini and 1 cup summer squash)
1 cup celery, diced
2 cups leeks, sliced (white and green parts)
0.5 cups parsnips
1 medium onion, diced
1 3/4 cup black beans
1 3/4 cup chickpeas
Directions
Cut up celery, leeks, parsnips, zuchini and onion. Pour chicken broth into a large pot, add vegetables, bring to a boil and let simmer until vegetables are tender. Add the bag of frozen vegetables, bring to a boil, add beans and chickpeas, let them warm up and serve. Enjoy!
Makes 10 servings, 1 cup per serving.
Number of Servings: 10
Recipe submitted by SparkPeople user STERNENFEE.
Makes 10 servings, 1 cup per serving.
Number of Servings: 10
Recipe submitted by SparkPeople user STERNENFEE.
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