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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Incredible Veggie Soup calories by ingredient
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Incredible Veggie Soup

Submitted by: STERNENFEE

Introduction

A very colorful vegetable soup that's quick and easy to prepare A very colorful vegetable soup that's quick and easy to prepare
Number of Servings: 10

Ingredients

    1 bag frozen mixed vegetables (3 1/3 cups)
    4 cups chicken broth
    3 cups zucchini (select 2 cup green zucchini and 1 cup summer squash)
    1 cup celery, diced
    2 cups leeks, sliced (white and green parts)
    0.5 cups parsnips
    1 medium onion, diced
    1 3/4 cup black beans
    1 3/4 cup chickpeas

Directions

Cut up celery, leeks, parsnips, zuchini and onion. Pour chicken broth into a large pot, add vegetables, bring to a boil and let simmer until vegetables are tender. Add the bag of frozen vegetables, bring to a boil, add beans and chickpeas, let them warm up and serve. Enjoy!

Makes 10 servings, 1 cup per serving.

Number of Servings: 10

Recipe submitted by SparkPeople user STERNENFEE.






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