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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 5.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 550.3 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Mediteranian Vege Pie calories by ingredient
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Mediteranian Vege Pie



Introduction

A low cal vegetarian pie using pizza dough as a crust A low cal vegetarian pie using pizza dough as a crust
Number of Servings: 6

Ingredients

    1 aubergine
    1.5c zucchini
    1.5c red pepper, seeded
    1 small red onion
    1c cherry tomatos
    2T olive oil
    1/2 a 500g (1lb 2oz) packet of pizza dough or other bread mix
    50g black olives, pitted and chopped
    125g (4oz) reduced fat feta
    3T basil leaves
    Fresh groung pepper to taste

Directions

Preheat the oven to 430F or 220C. Chop the eggplant, zucchini and peppers into small chunks and place in a roasting dish with the tomatos. Drizzle with the oil and season with the pepper. Make up the bread mix according to the packet, and knead in the olives. Roll out to dough and place on top of the veges to form a crust layer on top. Press it down well. Bake for 15-20 mins. Cool slightly, then place a large plate over the dish and turn out onto the plate by turning quickly upside down. Tap to make sure all the veges come away from the tin. Scatter with the feta and basil, and serve in wedges



Number of Servings: 6

Recipe submitted by SparkPeople user .






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