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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 301.5
  • Total Fat: 5.6 g
  • Cholesterol: 60.5 mg
  • Sodium: 411.8 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken and Spinach Alfredo calories by ingredient
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Chicken and Spinach Alfredo

Submitted by: NIAGARASUE

Introduction

Quick Family Friendly Dinner Quick Family Friendly Dinner
Number of Servings: 10

Ingredients

    3 boneless/skinless chicken breasts
    1/2 bag of Dole baby spinach
    1 jar of Ragu light alfredo sauce
    1/4 cup of parmesan cheese
    1 lb of pasta -I used bowties.


Directions

Par boil 3 chicken breasts in seasoned water, chopped garlic, salt and pepper for 20 minutes. Remove from pot and cut into bite sized cubes.

Cook 1 lb of pasta in salted water.

Drain pasta. Return to pot.

Stir in chopped baby spinach (1/2 of pre-washed salad bag), add in Ragu Sauce, and chicken. Season wtih salt and pepper to taste.
Put lid on the pot to let the spinach wilt down.

Top with parmesan cheese and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user NIAGARASUE.






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