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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.2 g

View full nutritional breakdown of oatmeal pumpkin flax pancake calories by ingredient
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oatmeal pumpkin flax pancake

Submitted by: ED_THECROW


Number of Servings: 1

Ingredients

    Cereal - Oat Meal - old fashion - 1/2 cup dry, .5 serving
    Egg white, 2 serving
    Pumpkin, canned, without salt, .25 cup
    Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ED_THECROW.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I am not sure the fat count on the nutritional info is correct. Where are 15 grams of fat coming from? It tasted good but a little bit bland. - 9/24/11

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  • Very moist. Makes flipping without falling apart kinda difficult, but tastes delicious in one piece or ten! ;) - 2/5/11

    Was this review helpful?   yes  No