Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.4
- Total Fat: 4.6 g
- Cholesterol: 159.0 mg
- Sodium: 435.7 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 0.6 g
- Protein: 23.1 g
View full nutritional breakdown of Baked Whiting Fillet calories by ingredient
Baked Whiting Fillet
Submitted by: DEBFITZGERALDNumber of Servings: 2
Ingredients
-
1/4 cup flour
2/3 cup Panko Bread Crumbs
1 Large Egg
1/4 cup Light Lager Beer
1 Tsp Garlic Powder
2 Tsp Old Bay Seasoning
Whiting Fillet 4 oz (2)
Olive Oil Cooking Spray
Tips
Directions
Preheat Oven to 400 degrees
Wash & pat dry fish.
Mix egg, beer and seasonings.
Coat fish with flour and dip into egg mixture, coating evenly.
Coat with bread crumbs.
Spray a shallow pan w/Olive oil to prevent fish from sticking.
Bake for 10-15 minutes until fish is flaky.
Makes 2 servings.
Wash & pat dry fish.
Mix egg, beer and seasonings.
Coat fish with flour and dip into egg mixture, coating evenly.
Coat with bread crumbs.
Spray a shallow pan w/Olive oil to prevent fish from sticking.
Bake for 10-15 minutes until fish is flaky.
Makes 2 servings.
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