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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 4.6 g
  • Cholesterol: 159.0 mg
  • Sodium: 435.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Baked Whiting Fillet calories by ingredient
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Baked Whiting Fillet

Submitted by: DEBFITZGERALD


Number of Servings: 2

Ingredients

    1/4 cup flour
    2/3 cup Panko Bread Crumbs
    1 Large Egg
    1/4 cup Light Lager Beer
    1 Tsp Garlic Powder
    2 Tsp Old Bay Seasoning
    Whiting Fillet 4 oz (2)
    Olive Oil Cooking Spray

Directions

Preheat Oven to 400 degrees
Wash & pat dry fish.
Mix egg, beer and seasonings.
Coat fish with flour and dip into egg mixture, coating evenly.
Coat with bread crumbs.
Spray a shallow pan w/Olive oil to prevent fish from sticking.
Bake for 10-15 minutes until fish is flaky.
Makes 2 servings.





TAGS:  Fish | Dinner | Fish Dinner |

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