Flax Seed PuddingSubmitted by: FIT_ARTIST
4 tbsp. flax seed, freshly ground 2 cups milk, nutmilk or water
2 tbsp. walnut pieces
1/2 ripe banana, mashed
1 medium sized apple, grated
juice of 1 orange
stevia to taste
OPTIONAL: (not in nutrition info)
1 tbsp of honey or maple syrup instead of the stevia
1/2 cups whipped cream
kiwi, strawberries, blueberries or orange slices for decoration
Flax seed pudding can be prepared in larger quantities and shelved in refrigerator for up to four days.
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_ARTIST.
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This is really good and the variations are limitless! I will make this really often.
I use a dollop of refrigerated coconut milk instead of whipped cream, and almond slices for the nuts. Yummy - 2/5/11
Reply from FIT_ARTIST (2/5/11)
Thanks! And your right! Different types of milk, nuts, fruit or sweeteners can be used. Very versatile!