Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 274.6
- Total Fat: 9.5 g
- Cholesterol: 94.0 mg
- Sodium: 1,023.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.3 g
- Protein: 34.2 g
View full nutritional breakdown of Sun-Dried Tomato Chicken calories by ingredient
Sun-Dried Tomato Chicken
Submitted by: JUANITAGRAINGERNumber of Servings: 2
Ingredients
-
2 slices turkey bacon, chopped
2 small boneless skinless chicken breast
1/4 cup sun-dried tomato reduced fat vinaigrette dressing
1 tsp. basil
2 roma tomatoes, chopped
2 tbsp. grated parmesan cheese
Directions
Cook bacon in large skillet until crisp. Remove bacon from skillet, drain on paper towels. Discard drippings from skillet.
Add Chicken to skillet; cook on medium-high heat 2 min. on each side or until browned on both sides. Pour dressing over chicken; sprinkle with basil. Cook on low heat 4 to 5 min. on each side or until done.
Transfer chicken to platter, reserving dressing mixture in skillet; cover chicken to keep warm. Add tomatoes to skillet; stir. Cook on medium-high heat 3 min. or until heated through, stirring occasionally. Stir in bacon; spoon over chicken. Top with cheese. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JUANITAGRAINGER.
Add Chicken to skillet; cook on medium-high heat 2 min. on each side or until browned on both sides. Pour dressing over chicken; sprinkle with basil. Cook on low heat 4 to 5 min. on each side or until done.
Transfer chicken to platter, reserving dressing mixture in skillet; cover chicken to keep warm. Add tomatoes to skillet; stir. Cook on medium-high heat 3 min. or until heated through, stirring occasionally. Stir in bacon; spoon over chicken. Top with cheese. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JUANITAGRAINGER.
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