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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 9.5 g
  • Cholesterol: 94.0 mg
  • Sodium: 1,023.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 34.2 g

View full nutritional breakdown of Sun-Dried Tomato Chicken calories by ingredient
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Sun-Dried Tomato Chicken

Submitted by: JUANITAGRAINGER


Number of Servings: 2

Ingredients

    2 slices turkey bacon, chopped
    2 small boneless skinless chicken breast
    1/4 cup sun-dried tomato reduced fat vinaigrette dressing
    1 tsp. basil
    2 roma tomatoes, chopped
    2 tbsp. grated parmesan cheese

Directions

Cook bacon in large skillet until crisp. Remove bacon from skillet, drain on paper towels. Discard drippings from skillet.
Add Chicken to skillet; cook on medium-high heat 2 min. on each side or until browned on both sides. Pour dressing over chicken; sprinkle with basil. Cook on low heat 4 to 5 min. on each side or until done.
Transfer chicken to platter, reserving dressing mixture in skillet; cover chicken to keep warm. Add tomatoes to skillet; stir. Cook on medium-high heat 3 min. or until heated through, stirring occasionally. Stir in bacon; spoon over chicken. Top with cheese. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JUANITAGRAINGER.






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