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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Black Bean and Avocado Brownies calories by ingredient
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Black Bean and Avocado Brownies

Submitted by: MSPAULAK01

Introduction

Cara's Cravings Recipe (http://carascravings.blogspot.com/2010/02
/treat-for-your-sweet.html), split into 9 servings not 12 as directed in her recipe
Cara's Cravings Recipe (http://carascravings.blogspot.com/2010/02
/treat-for-your-sweet.html), split into 9 servings not 12 as directed in her recipe

Number of Servings: 9

Ingredients

    1 (15.5 ounce) can black beans, rinsed and drained
    3/4 cup egg substitute
    1/4 cup agave syrup
    1/2 of a ripe avocado (60gm)
    6 tbsp cocoa powder (30gm)
    pinch of salt
    1 teaspoon vanilla extract
    6 tablespoons white sugar (75gm)
    2 teaspoons instant espresso

Directions

1/9 of pan, not 1/12 as Cara's recipe

Number of Servings: 9

Recipe submitted by SparkPeople user MSPAULAK01.






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