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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 18.6 g
  • Cholesterol: 279.9 mg
  • Sodium: 964.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.6 g

View full nutritional breakdown of Crustless Bacon & Veggie Quiche calories by ingredient
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Crustless Bacon & Veggie Quiche

Submitted by: ELLIA_ALENT

Introduction

Delicious and healthy for breakfast or dinner, with less fat and calories than the original version! Use whatever veggies are available. Feel free to use vegetarian bacon bits. Great way to get the kids to eat veggies. Delicious and healthy for breakfast or dinner, with less fat and calories than the original version! Use whatever veggies are available. Feel free to use vegetarian bacon bits. Great way to get the kids to eat veggies.
Number of Servings: 6

Ingredients

    1/2 tbsp butter
    1.5 tsp garlic, minced
    1 tsp salt
    1/2 tsp pepper
    1/4 cup bacon bits
    6 eggs
    1.5 cup milk, nonfat
    1.5 cup cheddar cheese, shredded
    3/4 cup spinach, shredded
    3/4 cup broccoli, chopped
    3/4 cup tomato, chopped
    1/4 cup onion, chopped
    1/2 cup mushroom, chopped
    1/4 cup whole wheat flour
    1/4 cup white flour
    1/2 tsp baking soda
    Cooking Spray

Directions

Melt butter. Sautee minced garlic and onion in frying pan until translucent. Mix in veggetables until slightly cooked.

In mixing bowl, combine eggs and milk. Add seasonings, bacon bits, and cheese. Gradually add flour and baking soda until well mixed.

Combine vegetable mixture into egg mixture and mix well. Spray pie pan with cooking spray. Pour mixture into pan. Cook at 350 degrees for 20-25 minutes, or until brown on top. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user ELLIA_ALENT.






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