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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 3.8 g
  • Cholesterol: 32.0 mg
  • Sodium: 719.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Three Bean Salsa Soup calories by ingredient
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Three Bean Salsa Soup

Submitted by: DELETHA_WRIGHT

Introduction

Low calorie quick and easy meal! Tastes great too! Low calorie quick and easy meal! Tastes great too!
Number of Servings: 10

Ingredients

    1 lb of Lean Ground Turkey
    16 Oz Jar of Pace Pacante Salsa (use mild or medium)
    15 Oz can White Beans (50% Less Sodium)
    30 Oz Can Kidney Beans
    15 Oz Can Pinto Beans
    14.5 Oz Can Diced Tomatoes With Green Chiles
    1/2 Small White Onion Diced
    1 TBS Diced Garlic
    1 TSP Chili Powder

Directions

Saute Onion with Garlic for approx 3-5 min. Combine Beans, Diced Tomatoes, Onion, Garlic, and Chili Powder together in large pot. Brown Ground Turkey until cooked through, drain and add to the pot with rest of ingredients. Simmer for 20-30 minutes and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user DELETHA_WRIGHT.






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