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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.0 mg
  • Total Carbs: 88.0 g
  • Dietary Fiber: 16.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Millet Flat Bread calories by ingredient
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Millet Flat Bread

Submitted by: CRAZYGAL281182

Introduction

Unleavened millet bread made from coarsely ground pearl millet flour. It is gluten free, easy to digest and rich in fibre Unleavened millet bread made from coarsely ground pearl millet flour. It is gluten free, easy to digest and rich in fibre
Number of Servings: 1

Ingredients

    1 cup millet flour
    3/4 cup warm water
    a pinch of salt

Directions

Sieve together the millet flour and salt. Add a little water at a time and knead for 2-3 minutes till the dough is smooth and elastic.
Divide the dough into two equal parts. Take one part and roll it into a small ball. Roll the ball into a circle shaping it by gently pressing it in between palms. Alternately use a rolling board or clean polythene sheet, using dry flour to dust as you roll. Roll into 6 inch diameter and dust off any excessive dry flour.
Place the bread on a heated griddle.Roast on both sides while sprinkling water. Flip twice till the bread is crispy and bears brown spots. Makes 2 medium sized breads.

Number of Servings: 1

Recipe submitted by SparkPeople user CRAZYGAL281182.






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Member Ratings For This Recipe

  • I consider myself a pretty good cook , I make all kinds of breads and must start using millet and spelt flours as my husband has to be alkaline, This recipe was a flop. Please re look at this and tell me what I may have done wrong. No flavor, dry and brick like :( ?? any ideas? - 5/4/14

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