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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Bean dip salsa calories by ingredient
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Bean dip salsa

Submitted by: ALBUGG

Introduction

great for snacking or on salads, or sandwhiches great for snacking or on salads, or sandwhiches
Number of Servings: 28

Ingredients

    * Black-eyed peas rinsed 1can
    * Black Beans Rinsed,1 can
    * *Green Giant Chipolata White Corn, 1.5 cup
    1 cup fine chopped onion
    1 cup fine chopped pepper or celery
    * Olive Oil, 1 cup
    * Cider Vinegar, 1 cup
    * *Splenda 1 cup
    * *Jalapeno Slices Old El Paso Pickeled,1 cup

Directions

Chop veggies super fine, rinse beans really well, put into bowl
Mix oil vinegar and splenda together until the splenda dissolves. Pour over beans and refrigerate for at least 4 hours, sitting over night is best

makes 28 1/4 cup servings

Number of Servings: 28

Recipe submitted by SparkPeople user IZZYKATT.






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