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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Protein pancake calories by ingredient
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Protein pancake

Submitted by: KITTIEMCCOY

Introduction

This is something I cook when I'm craving baked goods. I didn't come up with it myself, the recipe was part of a diet program in Muscle and Fitness hers several years ago. It really does help. This is something I cook when I'm craving baked goods. I didn't come up with it myself, the recipe was part of a diet program in Muscle and Fitness hers several years ago. It really does help.
Number of Servings: 1

Ingredients

    1/2 c. applesauce
    4 large egg whites
    1 scoop protein powder ( I use vanilla soy protein)
    Optional:
    I splenda packet or
    tsp. sugar
    dash of vanilla extract
    pinch of cinnamon

Directions

Mix together egg whites, protein powder, and applesauce in a bowl.

If desired, add splenda or sugar, vanilla, and/or cinnamon. Other extracts or spices can also be used. Be creative and enjoy!

Cook in a pan or griddle just as you would normal pancakes. Make sure they're done in the middle though, they take a bit longer to cook through. You can make one big pancake, but it's hard to flip so I usually make 3 smaller ones.

Best eaten warm.



Number of Servings: 1

Recipe submitted by SparkPeople user KITTIEMCCOY.






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Member Ratings For This Recipe

  • I thought this was ok. I added a bit of cocoa powder to make it more appealing for my daughter. Did not work. I will finish what I made, but may or may not make again. Certainly serves its purpose. Satisfying. - 1/24/11

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  • Very Good
    0 of 1 people found this review helpful
    i am certain i will like this! - 7/13/10

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