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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Whole Wheat Pizza Crust calories by ingredient
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Whole Wheat Pizza Crust

Submitted by: J-HANSEN

Introduction

A hearty pizza crust for your home-made pizzas. A hearty pizza crust for your home-made pizzas.
Number of Servings: 16

Ingredients

    * Whole Wheat Flour, 3.25 cup
    * Canola Oil, .25 cup
    * Salt, 1 tsp
    * Granulated Sugar, 1 tbs
    * Instant Dry Yeast, 1 tbs
    * Warm water, 1.25 cup

Directions

Makes 2 8-slice pizzas.

Put warm water, sugar, and salt into a mixer bowl. Add Yeast. Let it sit for 5 minutes, or until foamy. Add flour and oil. Mix with the mixer until a soft dough ball forms and there is no more loose flour in the bowl, adding a little more water if necessary.

Transfer to the counter and knead until smooth and elastic. Put into an oiled (or pan sprayed) bowl and cover with plastic wrap. Let rise until double, about 35 minutes. Punch down and form into 2 pizza crusts. Use a fork to perforate all over the crust to prevent large bubbles.

Pre-bake crusts at 400F for about 10 minutes for a crispier crust. Top with your favorite toppings and bake for about 15 minutes at 400F. (If you don't pre-bake, you may need to bake longer.)



Number of Servings: 16

Recipe submitted by SparkPeople user J-HANSEN.






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