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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 2.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 501.0 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Sweet and Sour Chicken

Submitted by: LYDIARUTH1

Introduction

This has 268 calories for 8 almost 2 C servings with 4 oz chicken each or 214 for 10 almost 1 1/2 C servings This has 268 calories for 8 almost 2 C servings with 4 oz chicken each or 214 for 10 almost 1 1/2 C servings
Number of Servings: 8

Ingredients

    6 C. cubed chicken (32 Oz)
    bag baby carrots
    1 green pepper
    1 red or yellow pepper
    1 C. celery strips
    1 medium onion
    1 can dole pineapple tidbits (1 1/2 C)
    3/4 C pineapple juice
    1/4 C packed brown sugar
    .25 tsp ginger
    .5 tsp salt
    .25 tsp garlic
    2 T cornstarch
    1/4 C water
    4 C instant brown Rice, cooked according to directions (8 C cooked)

Directions

place chicken, vegies equal to 6 C and 1 can pineapple tidbits, juice reserved in crockpot. Mix spices and sugar in juice and add. Cook on low 6-8 hours. Mix 2 T cornstarch in 1/4 C water and add at end. Serve over brown rice.

This mix could also have chicken bouillon granules in it and perhaps less garlic and ginger.

each serving is about 2 C of the sweet and sour and 1/2 C of rice.


Number of Servings: 8

Recipe submitted by SparkPeople user LYDIARUTH1.






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