Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.1
- Total Fat: 3.4 g
- Cholesterol: 15.0 mg
- Sodium: 190.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.7 g
- Protein: 10.5 g
View full nutritional breakdown of Emily's Wild Rice and Chicken Casserole calories by ingredient
Emily's Wild Rice and Chicken Casserole
Submitted by: HEALTHYARTIST1Number of Servings: 6
Ingredients
-
Wild Rice, 2 cup (remove)
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 2 serving (remove)
Yellow Sweet Corn, Canned, 1 cup (remove)
*Raw White Onion (Serving = 1 medium Onion), .3 serving (remove)
Garlic, 6 tsp (remove)
Salt free seasoning to taste
Olive oil
Directions
Take a roasted chicken breast and chop it up while wild rice is cooking with all of the other ingredients, then throw everything together and serve
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYARTIST1.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYARTIST1.
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