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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 1.7 g

View full nutritional breakdown of mashed Celeriac & Rutabaga calories by ingredient
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mashed Celeriac & Rutabaga

Submitted by: INGMARIE


Number of Servings: 2

Ingredients

    8 oz celery root(celeriac) diced
    6 oz rutabaga diced
    2 cups boiling water
    1 packet herb ox chicken broth (nosodium)
    a pinch each of tarragon,rosemary and oregano
    1 Tsp peppercons
    1 Bay leaf.

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Directions

serves 2
heat water to boiling add the chicken broth packet
add the spices and vegetables,simmer until veggies are soft enough to mash. Drain and reserve the broth, remove the bay leaf,mash the vegetables and add some of the chicken broth if the mash is too dry.
mash

Number of Servings: 2

Recipe submitted by SparkPeople user INGMARIE.






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