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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 16.7 g
  • Cholesterol: 16.2 mg
  • Sodium: 622.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Scrambled Egg Whites w/ Ham calories by ingredient
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Scrambled Egg Whites w/ Ham

Submitted by: MARGARET_70


Number of Servings: 1

Ingredients

    * Egg white, 2 serving (remove)
    * Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)
    * Olive Oil, 1 tbsp (remove)
    * *MORTON Sea Salt, Fine Salt, 0.062 tsp (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MARGARET_70.






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Member Ratings For This Recipe

  • I am really enjoying enjoying my egg whites. I usually make them with one slice of weight watcher cheese. I will try this recipe for variety. Thanks for sharing. (possibly even add the cheese the following time.) - 2/6/11

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