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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Toast with beetroot & Apple calories by ingredient
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Toast with beetroot & Apple

Submitted by: AMANIK83


Number of Servings: 1

Ingredients

    1.5 beetroot (not in vinegar), diced
    1 eating apple , cut into wedges then thinly sliced
    0.25 small red onion , finely sliced
    juice lemon
    1 tbsp olive oil , plus extra for drizzling
    1 tsp cumin seeds
    small bunch coriander , leaves roughly chopped

Directions

Mix the beetroot, apple, onion, lemon juice, oil, cumin and coriander together, season well, sir fire for few minutes and serve on toast.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANIK83.






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