otmeal flax pecan pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 29.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 19.6 g

View full nutritional breakdown of otmeal flax pecan pancakes calories by ingredient
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Submitted by: ED_THECROW


Number of Servings: 1

Ingredients

    Egg white, 3 serving
    Cereal - Oat Meal - old fashion - 1/2 cup dry, .5 serving
    Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
    Pecans, .6 oz

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ED_THECROW.





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TAGS:  Vegetarian Meals |

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