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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 5.6 g
  • Cholesterol: 8.3 mg
  • Sodium: 260.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.5 g

View full nutritional breakdown of smashed cheesey baked potatoe calories by ingredient
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smashed cheesey baked potatoe

Submitted by: KIMRINEHART

Introduction

My way of having a baked potatoe without tons of butter and sourcream! I realized how much I was consuming when I actually smashed this all up in a bowl. Wow, thats alot of tater! I split it up with my son and everyone is happy! My way of having a baked potatoe without tons of butter and sourcream! I realized how much I was consuming when I actually smashed this all up in a bowl. Wow, thats alot of tater! I split it up with my son and everyone is happy!
Number of Servings: 2

Ingredients

    1 medium baked potatoe
    2 Tblsp. fat free half and half
    1 slice reduced fat pepper jack cheese(broken into pieces)
    1 Tblsp. Hormel precooked bacon pieces
    1 Tblsp smart balance lite butter spread

Directions

Bake your medium potatoe in the microwave. place in a shallow bowl and slice up with skins on. add remaining ingredients and smash up with a fork until desired consistancy. Then microwave again to reheat and ensure the cheese is melted. restir and serve. Of course any cheese could be substituted. I like the pepper jack so I don't have to use salt and pepper. ENJOY

Number of Servings: 2

Recipe submitted by SparkPeople user KIMRINEHART.






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