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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 7.4 g
  • Cholesterol: 7.3 mg
  • Sodium: 487.6 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Vegetarian Momos calories by ingredient
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Vegetarian Momos

Submitted by: TERRESTA

Introduction

A staple food in Nepal and Tibet. This is a healthy take on a recipe my home-stay family made in Kathmandu. Makes 9.5 servings of 10 momos. A staple food in Nepal and Tibet. This is a healthy take on a recipe my home-stay family made in Kathmandu. Makes 9.5 servings of 10 momos.
Number of Servings: 9

Ingredients


    Cinnamon, ground, 0.25 tsp (remove)
    Coriander seed, 1 tsp (remove)
    Cumin seed, 1 tsp (remove)
    Pepper, black, 0.50 tsp (remove)
    Pepper, red or cayenne, 0.50 tsp (remove)
    Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)
    Garlic, 3 cloves (remove)
    Ginger Root, 1 tsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Wonton wrappers (includes egg roll wrappers), 48 wrapper, wonton (3-1/2" square) (remove)
    Cilantro, raw, 4 tbsp (remove)
    ground tumeric, 0.25 tsp (remove)
    Cauliflower, frozen, cooked, 3 cup (1" pieces) (remove)
    Water, tap, .25 cup (8 fl oz) (remove)
    Olive Oil, .25 cup (remove)

Directions

Dice vegetables. Mix vegetables with spices in a large bowl, add water and oil. Fill each wonton wrapper with some of this vegetable filling. Steam for about 6-8 minutes.






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