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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 3.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 370.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.0 g

View full nutritional breakdown of ellie kriegers sloppy joes calories by ingredient
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ellie kriegers sloppy joes

Submitted by: LADYAMAR33

Introduction

healthy sloppy joes with added protein healthy sloppy joes with added protein
Number of Servings: 8

Ingredients

    1 pound extra-lean ground beef
    1 onion, diced
    4 cloves garlic, minced
    1 jalapeno, minced or 1/2 tsp. red chile flakes
    1 red pepper, diced
    1 can small red beans or pinto beans, preferably low sodium drained and rinsed
    1 1/2 cups no-salt-added tomato sauce
    2 tablespoons tomato paste
    1 tablespoon red wine vinegar
    1 tablespoon molasses
    1 tablespoon Worcestershire sauce
    1 teaspoon mustard powder
    3/4 teaspoon salt
    Freshly ground black pepper
    8 whole-wheat burger buns

Directions

In a pan brown the ground beef..then add the remaining ingredients..cook until thickened..

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LADYAMAR33.






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