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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 3.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 296.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Orzo with Feta and Mint calories by ingredient
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Orzo with Feta and Mint

Submitted by: COPPERHEAD71

Introduction

For a video how-to of this recipe as well as other great dishes, find me on Facebook at Colleen's Kitchen. For a video how-to of this recipe as well as other great dishes, find me on Facebook at Colleen's Kitchen.
Number of Servings: 2

Ingredients

    1 onion, halved and thinly sliced
    pinch of coarse sea salt
    1/3 cup orzo uncooked
    1 cup homemade (no sodium) vegetable broth
    1.5 oz. reduced fat feta cheese
    1/4 cup petite peas, thawed
    3 tbsp chopped fresh mint

Directions

Heat a pan over medium heat, spray with cooking spray. Saute the onion with a pinch of coarse sea salt until transparent. Add the orzo and toss to coat. Stir in the vegetable broth. Bring to a boil then reduce to a simmer, cover and cook for 8-10 minutes until the mixture is creamy and the orzo is tender. Stir in the feta, peas and mint. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user COPPERHEAD71.






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