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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 418.5
  • Total Fat: 12.7 g
  • Cholesterol: 92.0 mg
  • Sodium: 542.2 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 42.9 g

View full nutritional breakdown of Indian Meatball Sandwiches calories by ingredient
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Indian Meatball Sandwiches

Submitted by: XTMONT

Introduction

From Jillian Michael's Jump Start Diet in Self, January 2011 From Jillian Michael's Jump Start Diet in Self, January 2011
Number of Servings: 5

Ingredients

    1 package ground turkey (not breast meat), approximately 1.4 lbs
    5 tsp ground cumin
    2 2/4 tsp ground tumeric
    1 tsp ground black pepper
    1/4 tsp cayenne pepper
    16 oz lowfat greek yogurt, plain
    3 cloves garlic
    2 tsp dried dill weed
    1 tsp ground coriander
    2 tbsp chopped fresh mint
    5 whole wheat pita
    16-20oz fresh baby spinach
    1/4 tsp salt
    juice of 1/2 lemon

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Directions

Preheat oven to 425.

Combine turkey, cumin, tumeric, black and cayenne pepper. Mix together with your hands. Form into 1.5" meat balls and place on a rimmed baking sheet covered with parchment paper or foil. Bake for 20 - 25 minutes until cooked through.

Meanwhile, combine yogurt, garlic, dill, coriander, and mint.

Heat a large saute pan over medium high heat. Coat with cooking spray and add spinach, tossing until wilted; about 5 minutes. Sprinkle with salt and squeeze lemon lemon juice over the spinach.

Serve with whole wheat pita cut in half. Makes 5 servings (1 pita, 5 meatballs, 1/3 cup yogurt mixture, 1/3 cup spinach)

Number of Servings: 5

Recipe submitted by SparkPeople user XTMONT.






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