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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 3.0 g
  • Cholesterol: 72.4 mg
  • Sodium: 289.8 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.3 g

View full nutritional breakdown of Parmesan Dijon Chicken calories by ingredient
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Parmesan Dijon Chicken

Submitted by: SARALOOOBERRY

Introduction

Low carb but tasty chicken! Low carb but tasty chicken!
Number of Servings: 2

Ingredients

    1 Chicken Breast
    2 tsp Dijon Mustard
    2 tbsp Grated Parmesan Cheese
    Salt & Pepper to taste (not in nutritional information)
    Crushed Red Pepper Flakes to taste (not in nutritional information)

Directions

Trim all excess fat from the chicken.

Season with salt, pepper, and pepper flakes (if you desire)

Spread half of the Dijon on one side of the chicken breast, then sprinkle half of the cheese.

Put that side down on a pan sprayed lightly with non-stick spray and repeat on the other side.

Bake at around 350 for 10-15 minutes until done all the way through.

Makes 1 chicken breast, multiply for your family. I made extra for salad for lunch tomorrow.

Number of Servings: 2

Recipe submitted by SparkPeople user SARALOOOBERRY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    will make again, minus the red pepper. took longer to cook than instructed though. even so, it was very moist. - 10/13/10

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  • 1 of 1 people found this review helpful
    i used 2 breasts (each cut in thirds), honey mustard instead of Dijon & McCormick "Pepper seasoning" instead of red pepper flakes (~1/2 tsp). Took about 25 mins. to cook thoroughly - 2/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    This turned out great. I really liked it. I used the crushed red peper flakes and it really gives the chicken that hot/kick up your metabolism flavor. - 1/7/08

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  • I tend to like heat, but my family doesn't. I left out the red pepper flakes. In the end, everyone loved this, including me. Very simple and tasty recipe. The cooking instructions as given leave the chicken undercooked. I ended up doing about 37 minutes, with the last 5 at 375 degrees. - 11/25/13

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  • Nice quick recipe. DH didn't like but our DS's and I did so will fix when hubby is out of town for work. - 8/7/12

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  • I used Honey dijon mustard, garlic and salt free all purpose seasoning, then sprinkled red pepper on top. - 8/19/09

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  • Good
    0 of 2 people found this review helpful
    This sounds so yummy. I am going to have to try this one. Thanks! - 10/4/07

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  • really good, i used a little less mustard than the recipe called for - 10/3/07

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  • This is very easy and very good. I enjoyed it alot. - 10/3/07

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