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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 513.6
  • Total Fat: 24.5 g
  • Cholesterol: 98.6 mg
  • Sodium: 699.2 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.8 g

View full nutritional breakdown of barbeque spare ribs, country style calories by ingredient
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barbeque spare ribs, country style

Submitted by: BJESTER01

Introduction

this is a pared down version of another recipie for 4 servings this is a pared down version of another recipie for 4 servings
Number of Servings: 4

Ingredients

    1 lb. pork country style spare ribs
    1 cup bbq sauce
    1 tsp worcestershire
    2 tsp honey mustard
    1 tbl honey
    1/4 tsp chilli pepper flakes
    1/2 tsp italian seasoning
    1/2 tsp garlic powder
    1/4 tsp basil
    2 cloves garlic chopped
    1 cup yellow squash chopped
    1/3 cup chopped yellow onions

Directions

brown ribs under broiler 10 min per side
mix all ingredients
cover ribs w/ sauce and bake @ 350 for 2 hours
number of servings 4

Number of Servings: 4

Recipe submitted by SparkPeople user BJESTER01.






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