Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.3
- Total Fat: 5.8 g
- Cholesterol: 11.0 mg
- Sodium: 182.6 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.0 g
- Protein: 25.2 g
View full nutritional breakdown of Oatmeal Banana Pancakes calories by ingredient
Oatmeal Banana Pancakes
Submitted by: _FITMAMA
Number of Servings: 1
Ingredients
-
1/3 cup Oatmeal
1/2 medium banana, sliced
3 egg whites
1/2 scoop vanilla whey
1 Tbspn ground flaxseed
1 packet Truvia
Directions
Place all ingredients into a bowl and mix well.
Spray gridle pan lightly w/ oil spray.
Pour batter into 3 pancakes on pan.
Cook until golden brown.
Flip and cook other side until golden brown.
Number of Servings: 1
Recipe submitted by SparkPeople user MEB0810.
Spray gridle pan lightly w/ oil spray.
Pour batter into 3 pancakes on pan.
Cook until golden brown.
Flip and cook other side until golden brown.
Number of Servings: 1
Recipe submitted by SparkPeople user MEB0810.
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