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3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 9.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 674.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Easy Asian Stir Fry calories by ingredient
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Easy Asian Stir Fry

Submitted by: CRAZYGAL281182

Introduction

It is one lazy day today when i discovered this recipe .
Easy to cook plus healthy.
It is one lazy day today when i discovered this recipe .
Easy to cook plus healthy.

Number of Servings: 4

Ingredients

    *Sesame Seeds, 0.5 tbsp, dry roasted
    Chicken Breast, no skin, 1 breast, bone and skin removed cut into cubes
    Cabbage, napa, shredded 2 cups
    Carrots, raw, 2 cup, Shredded
    Ginger Root, 5 slices (1" dia) cut into julienes
    Peanuts, dry-roasted, 0.25 cup and crushed
    Brown Sugar, 0.5 tsp
    Soy sauce, low sodium, 2 tbsp
    Vinegar, White, 2 tbsp
    Salt, 0.5 tsp (remove)
    Canola oil, 1 tbsp

Directions

Heat 1 tbsp canola oil in a wok. Add julienned ginger and stir add, chicken cubes and carrots and saute on high flame. Add salt, vinegar, soy sauce and brown sugar and saute till chicken is cooked. then add shredded cabbage and saute for a minute. Add sesame seeds and crushed peanust to granish and serve.

U can add beans sprouts if you like.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAZYGAL281182.






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Member Ratings For This Recipe

  • Browsing Gluten Free Recipes. Unless soy sauce is specified as gluten free, it cannot be catagorized as truely glutenfree recipe. This may cause a reaction to someone with GF allergies, seeking GF foods and are new to GF. - 8/15/11

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  • I like this and will make it on Thursday. I know My Mother will enjoy this also. - 4/18/11

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  • I love such things----will definitely try it out and let you know!!! - 2/7/11

    Reply from CRAZYGAL281182 (2/7/11)
    Thanx dear. I was just brwosing your recipes and was amazed to find some saraswat recipes. I am an Ayurvedic doctor from Mumbai and just shifted my base to Canada last year after getting married. Coming here makes me crave for most of my moms home made recipes which i found in your cookbook :)


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