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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 4.3 g
  • Cholesterol: 11.0 mg
  • Sodium: 187.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Skinny Mashed-My Way calories by ingredient
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Skinny Mashed-My Way

Submitted by: TONYA46

Introduction

Mashed potatoes made without all of the fat......my two children loved this recipe.....only eating for one now I can make this dish as small as I want. This recipe can be made for large groups as well. Mashed potatoes made without all of the fat......my two children loved this recipe.....only eating for one now I can make this dish as small as I want. This recipe can be made for large groups as well.
Number of Servings: 3

Ingredients

    3 medium white or yellow potatoes (Idaho, yukon gold, red skin) ea potato should not weigh more than 5 to 7 oz ea

    2 to 3 garlic cloves

    1/4 to 1/2 cup of fat free chicken broth

    1/2 to 1 pat of butter

    seasonings (optional)

Directions

Preheat oven to 375

Wash and oil potatoes, prick holes around each entire potato, put in oven, remove when done

After removing potatoes, split potato down the middle the long way scoop out the inside of each potato

In small medium mixing bowl (preferably glass dump scooped potatoes, add butter, garlic and seasonings, mix well

Now add chicken broth, add as little or as much, depending on the consistency that you like.....now serve or cover until you decide to serve

THE RECIPE MAKES 2 TO 3 SERVINGS

*Note can be made to serve up to 7 or more people

Number of Servings: 3

Recipe submitted by SparkPeople user TONYA46.






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