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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 2.1 g
  • Cholesterol: 132.0 mg
  • Sodium: 963.7 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 38.4 g

View full nutritional breakdown of Seafood Chowder calories by ingredient
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Seafood Chowder

Submitted by: DVESCI

Introduction

Wanted to try our hand at making a better chowder then what is in the cans. Not sure that I have managed to do that, but it tasted great Wanted to try our hand at making a better chowder then what is in the cans. Not sure that I have managed to do that, but it tasted great
Number of Servings: 8

Ingredients

    4 medium size potatoes, cubed
    1 large onion, chopped
    8 oz shrimp, chopped
    10 oz fish pieces(haddock, cod, flounder etc.)
    1 can clam pieces, chopped
    6 C clam juice, 1 large can
    1 can evaporated FF milk
    1/4 C Whole wheat flour to make a rue
    Salt and Pepper to taste, We add at the table instead of cooking with it.

Directions

Cut up potatoes and onions, boil in clam juice and fish juice, till potatoes are done. Chop up the fish into bite size pieces, add to the potato and onion broth. Add the evaporated milk to the blender and add the wheat flour and add to the soup mixture. Continue to cook till the soup thickens up.
This should make 8/15 oz servings or close to.
I also strained out the meat and potatoes between 8 bowls and then split the broth evenly to make exact bowls.

Number of Servings: 8

Recipe submitted by SparkPeople user DVESCI.





TAGS:  Fish | Lunch | Fish Lunch |

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