Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.7
- Total Fat: 4.2 g
- Cholesterol: 2.6 mg
- Sodium: 452.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.3 g
- Protein: 11.4 g
View full nutritional breakdown of Artichoke Fritatta calories by ingredient
Artichoke Fritatta
Submitted by: SOPHIALARANumber of Servings: 4
Ingredients
-
1 can artichoke hearts, drained
1c ff. egg substitute
2 potatoes, chopped
1 tbsp olive oil
2 tbsp parmesan cheese
3 cloves garlic
Directions
Cook chopped potatoes in 1tbsp olive oil. When they are golden, add the artichoke hearts and garlic. Stir and let cook a few minutes. Pour in the egg, salt and pepper. Cover and let cook until set. Sprinkle Parmesan cheese on top and place under the broiler until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIALARA.
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIALARA.
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