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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Phony Macaroni calories by ingredient
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Phony Macaroni

Submitted by: MACKENZIE811


Number of Servings: 8

Ingredients

    3 cups pasta
    1 cup soymilk
    2/3 cup raw cashews
    1/4 cup nutritional yeast
    2 tbsp soysauce
    2 tbsp EarthBalance margarine
    1 tbsp tahini
    1 tbsp fresh lemon juice
    2 tsp Dijon mustard
    2-4 garlic cloves
    1/4 cup sweet potato, pureed

Directions

Add all the ingredients, besides pasta, to a blender and blend until smooth while pasta is cooking. Drain pasta and return it to hot pan. Pour the sauce over, place on medium heat, and stire until heated through. Serve with lots of black pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user MACKENZIE811.






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