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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,156.6
  • Total Fat: 161.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 2,073.0 mg
  • Total Carbs: 148.2 g
  • Dietary Fiber: 28.1 g
  • Protein: 69.7 g

View full nutritional breakdown of Pumpkin Protein Muffin calories by ingredient
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Pumpkin Protein Muffin

Submitted by: AMOSMOUSE5

Introduction

Yummy protein laden replacement for comfort food.

Recipe derived from Protein Pumpkin Muffins from Allrecipes.com.
Yummy protein laden replacement for comfort food.

Recipe derived from Protein Pumpkin Muffins from Allrecipes.com.

Number of Servings: 1

Ingredients

    * *Jillian Michael's Pure Whey Protein powder (vanilla), 2 serving (remove)
    * *Flour, white, 0.75 cup (remove)
    * Salt, 0.75 tsp (remove)
    * Cinnamon, ground, 1 tsp (remove)
    * Nutmeg, ground, 1 tsp (remove)
    * *Splenda, 3 tsp (remove)
    * *Crisco Pure Vegetable Oil, 8 tbsp
    * Applesauce, unsweetened, 0.75 cup
    * Egg white, 4 serving
    * *Libby's 100% Pure Pumpkin Puree, 1 cup
    * Water, tap, 0.5 cup (8 fl oz)
    * Pecans, 0.5 cup, chopped

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

2. In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.

3. Bake in preheated oven for 20 minutes, or until a toothpick inserted into center of each muffin comes out clean.

Makes 12 full size muffins!

Number of Servings: 1

Recipe submitted by SparkPeople user AMOSMOUSE5.






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