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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 524.0
  • Total Fat: 14.6 g
  • Cholesterol: 301.0 mg
  • Sodium: 1,820.8 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 49.4 g

View full nutritional breakdown of Low Country Boil calories by ingredient
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Low Country Boil

Submitted by: AETERNE


Number of Servings: 4

Ingredients

    1 lb shrimp
    2 lbs new potatoes
    1 lb. turkey kielbasa, cut into 1" pieces
    3 ears corn, halved, husks and silks removed
    2 lemons, halved
    2 onions, quartered
    Old Bay seasoning to taste

Directions

Heat a LARGE pot of water to a boil. Add plenty of Old Bay - about 2 Tbsp. per quart of water, or to taste.

Add potatoes and onion and boil for 10 minutes. Add sausage, boil 5 minutes more. Add the corn and cook for another 5 minutes. Finally, add the shrimp and lemon when everything else is almost done, and cook for another 5 minutes or until done.

Drain and serve immediately - best dumped on a newspaper-covered table and sprinkled with a bit more Old Bay!

Number of Servings: 4

Recipe submitted by SparkPeople user GYPZYE.





TAGS:  Fish | Dinner | Fish Dinner |

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