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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.7
  • Total Fat: 20.4 g
  • Cholesterol: 276.3 mg
  • Sodium: 82.7 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Blueberry Oatmeal Pancake calories by ingredient
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Blueberry Oatmeal Pancake

Submitted by: MIZZDAZE

Introduction

Healthy and filling delicious pancakes. My favorite breakfast. Healthy and filling delicious pancakes. My favorite breakfast.
Number of Servings: 1

Ingredients

    3 tbsp rolled oats (optional: soaked overnight)
    2 tbsp almond flour
    1 egg
    dash of salt
    2 tsp erythritol
    dash of stevia
    1/8 tsp baking powder
    1/8 tsp baking soda
    1 tsp coconut oil
    handful of blueberries
    1/3 medium banana chopped in little pieces
    2 tsp maple syrup

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Directions

Blend rolled oats, almond flour, egg, salt, erythritol, stevia, and baking powder/soda.
Stir in blueberries and small chunks of banana
Melt coconut oil in large pan at low heat
Drop four round puddles onto pan
Cook for 3-4 minutes covered
Flip and cook for 1-2 minutes
Serve with maple syrup

Number of Servings: 1

Recipe submitted by SparkPeople user MIZZDAZE.






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