Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.3
- Total Fat: 6.1 g
- Cholesterol: 12.5 mg
- Sodium: 180.7 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 1.8 g
- Protein: 14.2 g
View full nutritional breakdown of Power grits calories by ingredient
Power grits
Submitted by: CSMNETCIntroduction
Very filling and substantial breakfast! Very filling and substantial breakfast!Number of Servings: 4
Ingredients
-
1/2 cup dry grits
1/2 cup quinoa
3 cups water
1 cup liquid egg whites
2 ounces cheddar cheese, shredded or diced.
Directions
Bring water to boil; add quinoa. Cook 5-8 minutes; stir in dry grits. Cook until thickened. Stirring constantly, slowly add liquid egg whites, stirring until grits are creamy. Add cheddar. Cover pot; turn off heat. Let cheese melt. Stir thoroughly before serving.
Four servings, about 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user CSMNETC.
Four servings, about 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user CSMNETC.
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