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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 6.1 g
  • Cholesterol: 12.5 mg
  • Sodium: 180.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Power grits calories by ingredient
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Power grits

Submitted by: CSMNETC

Introduction

Very filling and substantial breakfast! Very filling and substantial breakfast!
Number of Servings: 4

Ingredients

    1/2 cup dry grits
    1/2 cup quinoa
    3 cups water
    1 cup liquid egg whites
    2 ounces cheddar cheese, shredded or diced.

Directions

Bring water to boil; add quinoa. Cook 5-8 minutes; stir in dry grits. Cook until thickened. Stirring constantly, slowly add liquid egg whites, stirring until grits are creamy. Add cheddar. Cover pot; turn off heat. Let cheese melt. Stir thoroughly before serving.
Four servings, about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user CSMNETC.






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