Fried Beef Liver, 3 ozSubmitted by: RAYLINSTEPHENS
IntroductionI do use oil or margarine in my skillet. The easiest instructions I found are here:
ow_2288027_fry-liver.html I do use oil or margarine in my skillet. The easiest instructions I found are here:
3 oz beef liver
.125 cornmeal = 2 TBL
I think this is about the amount that actually sticks to the liver.
I entered this into the recipe calculator to see what the calories would be.
2. Dredge livers in seasoned cornmeal (seasoned flour if desired). Seasonings can range from cracked pepper to exotic steak seasonings.
3. Sear both sides of the liver slices. Turn the heat down to a simmer and cover the skillet.
4. Allow the liver to cook for approximately 10 minutes for each 1/4 inch thickness of the slices.
5. Test for doneness by cutting through one slice at its thickest point. If no pink remains in the meat, the liver is done.
Read more: How to Fry Liver | eHow.com http://www.ehow.com/how_2288027_fry-liver.html#ixzz1DHVWKNHm
Number of Servings: 1
Recipe submitted by SparkPeople user RAYLINSTEPHENS.