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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 5.0 g
  • Cholesterol: 336.6 mg
  • Sodium: 72.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.0 g

View full nutritional breakdown of Fried Beef Liver, 3 oz calories by ingredient
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Fried Beef Liver, 3 oz

Submitted by: RAYLINSTEPHENS

Introduction

I do use oil or margarine in my skillet. The easiest instructions I found are here:
http://www.ehow.com/how_2288027_f
ry-liver.html
I do use oil or margarine in my skillet. The easiest instructions I found are here:
http://www.ehow.com/how_2288027_f
ry-liver.html

Number of Servings: 1

Ingredients

    3 oz beef liver
    .125 cornmeal = 2 TBL

    I think this is about the amount that actually sticks to the liver.
    I entered this into the recipe calculator to see what the calories would be.

Directions

1. Drain livers in a colander to remove any excess juices. Heat three to four tablespoons of cooking oil in a heavy skillet over medium high heat until hot.
2. Dredge livers in seasoned cornmeal (seasoned flour if desired). Seasonings can range from cracked pepper to exotic steak seasonings.
3. Sear both sides of the liver slices. Turn the heat down to a simmer and cover the skillet.
4. Allow the liver to cook for approximately 10 minutes for each 1/4 inch thickness of the slices.
5. Test for doneness by cutting through one slice at its thickest point. If no pink remains in the meat, the liver is done.


Read more: How to Fry Liver | eHow.com http://www.ehow.com/how_2288027_fry-liver.html#ixzz1DHVWKNHm


Number of Servings: 1

Recipe submitted by SparkPeople user RAYLINSTEPHENS.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • I had always used flour, salt and pepper to coat liver. I really like the crunchiness of the corn meal. I also added a little Greek seasoning. I think this is the way I will cook liver now. - 7/19/11

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  • Thanks for the tip...can you update recipe with how long you cook it...do you use any oil? - 2/7/11

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