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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 15.3 g

View full nutritional breakdown of Quorn Bolognese calories by ingredient
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Quorn Bolognese

Submitted by: MAIRPARRY


Number of Servings: 2

Ingredients

    150g Quorn Mince
    1 Medium Onion
    125g Mushrooms
    0.5 Red Pepper
    1 tsp olive Oil
    400g canned Tomatoes
    1 tbsp Tomato Ketchup
    Dried Basil

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Directions

Chop onion, pepper and mushrooms.
Fry in oil for a few minutes until beginning to soften.
Add Canned tomatoes, quorn, ketchup and herbs.
Add a little water if mixture seems too dry.
Cover and cook for 15 mins.
Makes 2 large portions.
Serve with wholewheat Spaghetti.

Number of Servings: 2

Recipe submitted by SparkPeople user MAIRHOLLEY.





TAGS:  Fish | Dinner | Fish Dinner |

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